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Yoga with Kassandra on MSN3h
Day 10 – HEAL 🌿 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 10 of the Flexible Body Yoga Challenge. Today’s theme is HEAL — take 10 minutes to gently open your body and ...
Yoga with Kassandra on MSN22h
Day 9 – LEARN 🌞 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 9 of the Flexible Body Yoga Challenge! Today’s theme is LEARN — tuning into your body’s subtle signals, moving ...
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