Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere explained how to fix flat biceps with just two ...

After 50, your muscles start disappearing. It’s called sarcopenia—muscle fibers shrink, nerve connections fade, and blood flow drops off. Here’s the real problem: blood pools in your legs when you’re ...

Despite known sex and gender differences between males/men and females/women, most current running footwear is designed for and tested on males/men. This qualitative study aimed to explore the running ...

Objectives: To evaluate whether transcranial direct current stimulation (tDCS) combined with exercise therapy enhances balance ability in chronic ankle instability (CAI) individuals. Methods: ...

Unintentional falls are a leading cause of death, injury, and reduced function in adults aged 65 years and older (older adults). (CDC WISQARS) Falls among older adults are multifactorial, but include ...

You know how much it can get in the way of ordinary living if you've ever had the pins-and-needles feeling in your feet or the dull, nagging soreness that makes even short walks uncomfortable. It's ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...