But getting your fitness five-a-day doesn’t have to mean big workouts – it’s micro breaks of movement that you can incorporate into your daily life. Cost can also a barrier many people experience when ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

I've tested dozens of fitness trackers and these five discounted models are the ones I recommend most this Prime Day, including the Amazfit Band 7 for just $39. Amazfit Band 7: was $49 now $39 ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

But when my editor suggested that I try this abs workout every day for a month ... chat with a health care and/or fitness pro to make sure it’s a wise move for you. I’m not the biggest ...

Here’s a closer look at five compelling reasons to embrace holistic fitness training for military members: Military life requires more than muscle stamina and cardio endurance. You need so much ...

Little slip-ups on race day are completely normal ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid ...