EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Here are five reasons why walking ... Consistency is key to achieving and maintaining fitness goals, and walking offers a manageable way to stay active every day. Walking can effectively help ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

For every additional 500 steps – equal to around a five minute walk – the risk dropped by seven per cent. “An evening walk can lower blood pressure the next day and lower blood fat ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...