Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Here are five reasons why walking ... Consistency is key to achieving and maintaining fitness goals, and walking offers a manageable way to stay active every day. Walking can effectively help ...

For every additional 500 steps – equal to around a five minute walk – the risk dropped by seven per cent. “An evening walk can lower blood pressure the next day and lower blood fat ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...