A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Superfoods for children Children, especially those between the age group of 5 to 12 have unique nutritional ... kids full and energised throughout the day, supporting their healthy growth and ...

For every additional 500 steps – equal to around a five minute walk – the risk dropped by seven per cent. “An evening walk can lower blood pressure the next day and lower blood fat ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...