Minnick gained 25 pounds, became depressed, and turned to fitness to help him cope. “Going to my local gym saved my life ...

You know who likely has? The personal trainer at your local gym. If you have the budget, book at least a couple of sessions ...

and seeing people I hadn’t been around since November 2019 caused my fitness motivation to fall off a cliff edge. courtesy ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

It can be a maze finding the trainer who is best for you Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.

Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26, 2024. Lamb works for Alan Ezen, and his company Zen Training. (AP Photo/Alastair Grant) ...