In my many years of experience in the health and fitness industry, I can tell you that discipline ... is not discipline, it’s ...

A fitness coach and influencer from Queensland has died suddenly while on holiday in Turkey. Jaxon Tippet, from Gold Coast, died on November 10, his family have confirmed. Mr Tippet, 30, was a single ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...