In my many years of experience in the health and fitness industry, I can tell you that discipline ... is not discipline, it’s ...

A fitness coach and influencer from Queensland has died suddenly while on holiday in Turkey. Jaxon Tippet, from Gold Coast, died on November 10, his family have confirmed. Mr Tippet, 30, was a single ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Triple amputee Tinkesh Kaushik from Carmona will receive the National Award for the Empowerment of Persons with Disabilities ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.