ARSENAL are looking ahead to what is expected to be a MASSIVE summer transfer window for the club! A new striker is top of ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former Bed Bath & Beyond store.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

AS Leeds United analysts crunch the numbers regarding player fitness levels ahead of a third game in a week for the ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

A raft of injuries in key positions mean that Tony Popovic could be calling on a number of debutants for March's qualifiers ...

Prior research has shown physical activity can alleviate adverse effects of treatments, while also conferring benefits in physical functioning, psychological stress, cardiorespiratory fitness ...