Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Cheese remains an ever-popular hero for any dish, but it turns out there's loads of health benefits you may not know about.

Institute of Metabolic Diseases, Guang’anmen Hospital, China Academy of Chinese Medical Sciences, Beijing 100053, P. R. China These authors contributed equally to this work.

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a ...

Milk of magnesia is used to treat heartburn and constipation. It is a common over-the-counter (OTC) medication. Milk of magnesia, used as a laxative and antacid, brings rapid relief of symptoms. While ...

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Nondairy yogurts are fermented as well ... like a high-protein dessert. It’s made with skim milk and cream (or sometimes simply whole milk), and is cooked slower and longer than other yogurts.