By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

For anyone having trouble getting some good night's sleep, one fitness expert has shared this tip used by the military to ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a particular mental health condition.

As she was about to fall asleep, Lopez returned and raped her, according to police. He held her down as she struggled against him, pinning her arms when she tried to reach out to the woman next to ...

Arora had “You are your own limit. Remember what you started” in a cross ... On the left is ‘God’s plan’ engraved into a design. But it’s the right arm that has the inkings closest to him that ...

Salmon Arm Mounties say a drunk driver was caught sleeping behind the wheel of his pickup truck while the vehicle was still running. On March 16, Salmon Arm police on patrol on Third Street SE ...

Patrick also admitted to driving 50 to 60 miles per hour in a 30 mph zone and failing to perceive the risk that he might fall asleep at the wheel. The DA's Office said Patrick pleaded guilty to ...

Another exchange had Kim Soo-hyun saying, “When can I fall asleep with you in my arms? I’ll really get a good night’s sleep then." After the pair exchanged messages about how many years it would be ...

Sunlight exposure suppresses melatonin in the morning, signalling your brain to stay alert. By evening, melatonin rises naturally, making it easier to fall and stay asleep. We obsess over wake-up ...

A train driver whose sacking has prompted a 56-day trade union strike fell asleep at the controls and failed to officially report it, it has emerged. The Aslef union organised the eight-week ...