For anyone having trouble getting some good night's sleep, one fitness expert has shared this tip used by the military to cope with stressful situations ...

Tossing and turning in bed when your alarm is only a few hours away ... to come faster only makes it more elusive. Unable to fall asleep in bed is frustrating.(Shutterstock) So, in case you ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your destination feeling refreshed. The alpha bridge method is very simple.

Add articles to your saved list and come back to them any ... I am impressed by people who can fall asleep in public, especially on public transport. Credit: Dionne Gain At last, the process ...