Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

On December 15, Jennifer Lopez retired her signature dance set: neutral leggings, chunky white sneakers, and Dior's D-Journey ...

Our winner is a sophomore who had a phenomenal season after rehabbing for the last 21 months! With an injury, this gymnast ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Parkston/Ethan/Hanson/Mount Vernon gymnastics won a high school dual meet on Monday over Madison. The Royals scored 134.900 ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The Beats Powerbeats Fit are a perplexing release. They’re essentially a sequel to one of the best wireless earbuds ever made ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...