Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by readers shortlisted ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going to the gym fun again ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to stay active and healthy.