Gen Z accounts for 75 per cent of AI Coach and fitness plan users on the boAt Crest platform, with walking and mid-week ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Yen Santos visited Baker Medical Aesthetics throughout 2025 for treatments that help her become fit. The clinic shared a reel ...

The 2026 Six Nations is available to live stream for free on BBC iPlayer and ITVX.

I watched Roborock's Saros Rover successfully dodge obstacles, climb stairs, clean the stairs and even dance. It blew me away ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...