Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

My wife and I are in our eighties, and recognize the value of exercise for us seniors. We used to teach dance, and I try to remain conscious of things like balance and posture. And we walk a lot and ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.