Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

New insights into how smart digital locks, biometric access, and connected door security systems are reshaping modern ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...