For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...