For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.