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The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...