Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

In this article, I have illustrated six exercises that will help both recovery and spark fun. After a season, it’s sensible to take your training down a level, but continue to do enough to maintain ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

People in a guided exercise program experienced a 28 percent drop in their risk of colon cancer returning and a 37 percent lower risk of death, a new study found. Colon cancer survivors who adopted a ...