Diarmuid Early won first place in the 2025 Microsoft Excel World Championship. He has some pointers for using Excel at work.

KANSAS CITY, Mo. (KCTV) - Classes started today at Goodwill’s Excel Center, a school designed for adults seeking to complete their high school education. The program currently has 115 students ...

KANSAS CITY, Mo. (KCTV) - Goodwill’s Excel Center started classes on Monday for its adult high school program. The organization announced that 115 students are enrolled in the program for Missourians ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Here’s a guide to mastering interval walking and understanding its benefits Any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress is ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Interval Coffee in Bay View appears to have closed for good, and Interval's east side location is facing eviction. Two "For Lease" signs were visible on the Kinnickinnic Avenue cafe's doors on April ...

Carnival Cruise Line announced Sunday details on new ships including its next sister ship to Carnival’s Mardi Gras coming to Port Canaveral. Carnival Festivale will be the fourth of the line’s ...

Carnival president Christine Duffy talks about the Festivale and Tropicale, Carnival's fourth and fifth Excel-class ships. Photo Credit: Carnival Cruise Line MIAMI -- Carnival Cruise Line's fourth and ...