It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.