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Everyday Activities That Protect Your Heart: Beyond Traditional Exercise
A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.
I work in a research lab and know how to make science fun for kids. Here's how my family finds science in everyday life.
As a lab technician, I'm doing these four things — including turning bath time into a fun experiment — to get my young ...
The Daily Telegraph20d
Eight everyday tasks that will give you 11 extra healthy years
Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching ...
Mowing the lawn: The easy workout that can replace your daily 10,000 steps
In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...
Science Daily4d
Air pollution clouds the mind and makes everyday tasks challenging
People's ability to interpret emotions or focus on performing a task is reduced by short-term exposure to particulate matter (PM) air pollution, potentially making everyday activities, such as the ...
Rolling Out13d
Simple stretches that eliminate daily pain naturally
Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.
4 Simple Activities to Get Your Daily Dose of Vitamin D in the Winter Months
If you aren't into activites like skiing, snowboarding, mountain climbing and the likes, sometimes mid winter can be tedious and boring. New years resolutions o ...