These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Experts share the best travel snacks for airports and gas stations. High-protein, high-fiber picks to stay energized, full, and less bloated.

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...