It's normal to have gas or acidity after a big or spicy meal and it's usually not a big deal. When stomach acid moves up for ...

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Kajol and Manish Malhotra are not your usual actor-designer duo. Their partnership feels more like a long-running conversation, one that has quietly shaped how Bollywood dresses its women. Over the ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Vastu Shanti Hawan is a traditional Hindu ritual performed to bring peace, balance and positive energy into a home or ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Under Japan’s Metabolic Syndrome Countermeasures Act, all citizens between the ages of 40 and 74 undergo annual health checkups.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Related: The Enormous Antique Store In Louisiana Where $40 Still Fills Your Bags With Rare Treasures Related: People Drive ...

Not just the elderly, even those in their 20s can suffer from high blood pressure. So when someone asked on Quora, ‘Is a ...

Wisemor has officially launched the Wisemor Journal, a powerful yet beautifully simple guided journal created for people who want tools that actually work in real life. Designed to turn everyday ...