Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.
These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...
For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.
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