The emotional story surrounding So Happy at the 2026 Kentucky Derby extends far beyond the racetrack, as trainer Mark Glatt prepares for the biggest race of his career while continuing to mourn the ...

CABARRUS COUNTY, N.C. — For the first time in nearly three decades, the children of Bobbie Jo Doster are speaking publicly about their mother’s unsolved murder, on what would have been her 54th ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Paul Edward Doster, 92, passed away peacefully on December 14, 2025, in San Diego, CA. A proud San Diego native born on December 12, 1933, Paul was a devoted husband, father, veteran, and friend. Paul ...

Palmyra girls basketball snap two-game skid as it took down District 3 foe Hempfield on Monday. Mya Doster scored a game-high 16 points as the Cougars (9-7) secured a 47-32 victory against the Black ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...