Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Scrolling through our feeds and getting our daily dose of laughs may feel effortless, but the behind-the-scenes work that makes it all possible definitely isn’t. All the thinking, coding, and ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

CHAPEL HILL, N.C. — A university professor found success with a groundbreaking cancer exercise program. He is now focusing on how movement can help children battling a rare form of leukemia. Mornings ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Whether or not you have obesity, exercise is important for your health: physically and mentally. But getting enough can be hard. And you may face extra challenges when you’re overweight. The good news ...

Improved survival seen with structured program in patients with resected colon cancer who have completed adjuvant chemo. HealthDay News — For patients with resected colon cancer who have completed ...

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...