Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

The Muscogee County Coroner tells PEOPLE that before the TikTok star’s death, he was involved in an auto accident Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since ...

RPGs 5 years after Cyberpunk 2077, CD Projekt Red reveals why Night City as the "main antagonist" created an irresistible RPG RPGs Obsidian hopes to stand alongside CD Projekt and Larian by making ...

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