Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

To improve your performance or increase your lifelong endurance, strength training is key. Here are the tips you need to get ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...

A chilling warning has emerged for backpackers after a young tourist died and at least 10 others were hospitalized after a suspected mass poisoning at a budget hostel in Bali. The incident occurred at ...