In an interview with Radio Nasha, Esha Deol opened up about how the transformation journey began. The actress recalled being ...

(Reuters) -For two of the most powerful men in the United States, Donald Trump and John Roberts, it has been a delicate dance ...

Aidan Davis, Britain's Got Talent's former youth sensation, has unveiled a jaw-dropping transformation 15 years on from his ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Stroud Brewery's taproom is at the heart of the local community, home to an array of colourful community groups hosting clubs ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Meet the women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes them feel ...