On the very final day of 2025, five girls from NW Iowa will get the chance to perform dance routines before and at halftime ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

There’s something deeply satisfying about scoring a great deal that makes your wallet do a little happy dance. At Outlets at the Dells in Baraboo, Wisconsin, that feeling isn’t just possible, it’s ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Columnist Rochelle Olson's weekly roundup covers the Minneapolis Chamber embezzlement case, SilverSneakers fitness program ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...