COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...

Alica Schmidt kept things sporty and sun-soaked in her latest Instagram update on Thursday, December 11, sharing a mix of ...

“This is our annual penguin exam,” said Dan Hemmann, curator at John Ball Zoo. “Every penguin gets a physical visit by our ...

Democrats review finds that $2 Billion in Pentagon Funds has been diverted to fund military operations on border and other ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

As summer winds down, fall brings cooler air, structure, and a renewed sense of balance. It’s a season that encourages personal growth—which makes it an ideal time to focus on your health. In a recent ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

View post: This Underutilized Muscle Is Key to Looking Jacked. Here's How to Train It View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours That Raise ...

Insider football coverage you can’t get anywhere else! Go inside the announcer’s booth with Toby Rowland – OU, & John Holcomb – OSU to see how they help bring game day to life. News 9 and News On 6 ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Detroit Lions offensive coordinator John Morton didn't push back against his boss taking over play-calling duties. Speaking for the first time since Dan Campbell took over offensive play-calling in ...