Regular routines can also go beyond the streamlining of daily tasks and add some spice to life. Evidence indicates that a health-promoting activity like walking can offer chances to enjoy nature ...

Daily routines help many of us stay productive and balance work with our personal lives. While the perfect routine will differ for every individual (as they have for even the most famous creative ...

Regular routines can also go beyond the streamlining of daily tasks and add some spice to life. Evidence indicates that a health-promoting activity such as walking can offer chances to enjoy ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

Benefits of Routine. Daily routines are helpful, ... for example, children with routines are better able to cope. ... which are the periods of rest and activity that you go through in a typical day.

This is a fine activity for people who take naturally to it, but neither Rubin nor myself (for example), enjoy gratitude journaling. We both find it, to use her words, “very annoying.” If it ...