At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.