At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Fitness Pro Superhuman Troy builds big calves in thirty days using daily targeted exercises. Massive data breach sees millions of credit card details leaked Mark Kelly responds as Pentagon escalates ...

Engaging in window cleaning exercises can significantly boost physical fitness. The repetitive motions involved in cleaning ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Top vascular surgeon Dr Rema Malik, has warned that the biggest threat to your vein health isn't a dramatic medical emergency ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Explore the 5 best smartwatches under 2500 that are ideal for day to day fitness tracking and health monitoring. These smart ...