The Los Angeles Rams downed the Arizona Cardinals on Sunday at State Farm Stadium, and during the game, defensive back Kam ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The Los Angeles Rams have been great in the red zone, both on offense and defense.

The clock has all but run out on the 2025 Dallas Cowboys season. What was billed as a pivotal, prime-time opportunity to ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.