The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Crunch Fitness has signed a 40,000-square-foot lease at Westridge Square, a regional shopping center located at 1005 W.

Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The chemical, which is added to common foods, like the extremely popular Cinnamon Toast Crunch, increases the risk of certain ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The model includes enhanced features such as an infrared sauna, a hot studio offering hot yoga and hot pilates, and a boxing ring.