A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Winchester Fitness, LLC, a franchisee of Crunch Fitness, announced the opening of Crunch Winchester in San Jose, CA. The ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Crunch Fitness will open a new location in a former Bed Bath & Beyond store in Aberdeen. The new gym will occupy a 25,000-square-foot space in the Regent Shopping Center on Route 34. The former ...