Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters. The runners of the year finalists are Kyleen Brady of Auburn, Anna ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Microsoft launches Elevate for Educators, offering free AI tools, training, and classroom software to help teachers and ...

In terms of how the couple maintains their dogs’ health beyond diet and exercise, the dogs “both have regular veterinary ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

THE new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.

(L-R) Navy Cmdr. Lily Montana and Lt. Ronny Hafeza stand in front of their United States Navy Blue Angels Boeing F/A-18 Super ...

HOKA has quietly updated one of its most versatile trainer styles with the new HOKA Kawana 3 ($140), now available with early ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.