Evaluating the Green Bay Packers roster entering the 2025 offseason. Who is under contract, a free agent, restructure options ...

A championship lost and a year-after collapse. A bye week declaration. A torn knee and a Black Panther. A book, an OC and so ...

The new quarterback shares his thoughts on transferring to Wisconsin, his mindset, how he's learning his new teammates and ...

The Colts had a couple of clear priorities to execute in this year's NFL Draft. Here's the process behind how their ...

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...