Many people find meditation rewarding in and of itself, calming and refocusing the mind at the beginning or ... MacKenzie M, Kocovski N. Mindfulness-based cognitive therapy for depression: trends and ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

In fact, 89% of the clinicians surveyed agreed that DAX Copilot helped lessen their cognitive burden at work and 96% of those surveyed agree that DAX Copilot is easy to use. “It’s great to have a tool ...