A variety of things can stress us out unnecessarily. This post focuses on one category in particular: manageable tasks that ...

Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy programs.

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

Mental health services across Ireland are facing unprecedented strain, with rising demand for psychological support outpacing the availability of trained professionals. Even before the COVID-19 ...

The Postgraduate Diploma in Cognitive Behavioural Therapy develops your theoretical knowledge, reflective abilities and practical skills to enable you to become a skilled and independent practitioner ...

Routine outcome monitoring via standardised measures is used on a session-by-session basis, so that the person having therapy and the clinician offering it have up-to-date information on the person’s ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.