Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

The global yogurt powder market is projected to reach a value of USD 333.3 million in 2024 and expand to USD 642 million by 2034. The demand for yogurt powder is expected to grow at a compound annual ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

Research shows the prevalence for tension-type headaches is about 27% of the general population, while the prevalence for migraines is about 15%.

One of many attractive aspects of the qathet region, other than its close vicinity to nature, is its many amenities, ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

Calcium and vitamin D: Crucial for bone health ... Blend bananas, eggs, oats, hemp seeds, baking powder and cinnamon until ...