Children are one particular group that is particularly susceptible to this infection. Therefore, it is important to ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.