A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Dropping the occasional f-bomb is not simply a tension reliever, it can actually help with physical performance, new research ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

The church will host Christmas Services across all locations on Dec. 20 and 21 at Stones Crossing + online: 4 & 6 p.m.

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...