We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Whippets are known as the “miniature greyhound” and it’s easy to see why. With their slim frames, long legs and ability to sprint, whippets have very similar qualities to their fellow sighthound which ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

The government will freeze $2 billion in funds because the university refused to comply with its demands. Harvard leaders believed saying no was worth the risk. 7 min read Trump Threatens Harvard ...