If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

When you think about building muscle, you probably picture yourself lifting weights at the gym, doing barbell squats, or pull ...

Dreaming of defined abs but overwhelmed by the thought of spending hours doing crunches? We've got great news! Forget endless ...

We’re all guilty of a bad habit or two when it comes to our health, but NSW residents have the rest of Australia beat when it comes to wanting to work up a sweat.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Don’t have access to a gym or equipment? No problem! You can still stay fit and active right in your room with simple, effective bodyweight exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.